Standing in Your Power for Self-Care

What makes you feel powerful? Is it a really good run? Getting a makeover? Going to a kickboxing class? For this week’s self-care practice, we are going to do something that makes us feel really, truly powerful. Why? Because that is the place that we can best set boundaries from! When you feel like yourself, you can state your needs from a place of integrity. This episode will help you do just that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.