Taking the Space You Need to Fill Your Cup

If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are going to dedicate an hour practice simply to you. To calming your nervous system, settling your body, and finding pure peace and relaxation. Rachel will guide you through it in today’s episode. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.