The Biggest Time Thief in My Life Is…

To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy, to social media, or binge watching reality TV. If you are honest with yourself, you may notice that you have so much time that could be better spent on things that fill you up. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.