The Real Reason You Haven’t Let Go

There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest with yourself. Sometimes, the unknown is really scary - and staying stuck in the same place is at least familiar and comfortable. Tune in to break out of your old habits. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.