This Week, I Will Explore and Investigate My Worries and Concerns

You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.