How often do you find yourself acting in a way that doesn’t represent your feelings? That is often how life works; we have to keep ourselves together for our families, at our jobs, and in many parts of our day-to-day lives. Our feelings are often not encouraged or welcomed and we put on them on the back burner. But your feelings are still there, and it is still important to allow yourself to feel how your feel. This week’s intention will allow us to consciously tap into how we are truly feeling each and every day. Set an alarm and a timer and 3 times throughout the day, take 5 minutes to place your hands on your heart and get to the root of what is there.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!