This Week, I Will Hold My Heart Gently

Sometimes something challenging comes our way - and we try to distract ourselves and move past it. But then you skip all the lessons that it holds. For this week’s intention, you will allow yourself to feel your feelings all the way. Hold your heart softly and allow yourself to dwell in vulnerable places. Rachel will help you incorporate this intention into your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.