This Week, I Will Make Space for Joy In My Life

Although we may not realize it, joy is a difficult emotion for many of us to connect with. We often grow up with our nervous system on edge, working hard to keep our heads above the water. When true joy comes around, we almost can’t believe it. What is your relationship to joy? How do you relate to happiness? And most importantly, do you think you’re worthy of it? This week’s intention will help you to unravel these deep questions. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.