This Week, I Will Soothe My Nervous System

Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health. That’s why it’s so important to have soothing practice that settle your nervous system. This week, we are going to reach for those resources and take extra good care of ourselves. Having an anchor that feels calm and steady can change your entire stress response. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.