What Brings You Into A Flow State?

We all have different practices in our lives that just bring us into the zone. It’s the practice that connects you to your passion and your inner sense of inspiration. What does that for you? Is it after a run? During your yoga practice? When walking in nature? In today’s episode, you will spend some time journaling and defining what brings you into a flow state. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.