What Critical Stories Have You Been Telling Yourself?

Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and over again, you can start to believe it. In today’s episode, you are going to unpack a critical thought, limiting belief, or untruth about yourself. It’s an old story that no longer serves you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.