What Gratitude Does This Exact Moment Hold?

Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with this inhale and this exhale. In today’s gratitude practice, you are going to become so present that you find the place within that does not depend on your outer circumstances. You may come to realize just how blessed you are in this moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.