What Happy Memory Shaped You?

If you are in the process of healing old wounds, it is incredibly important to also recognize the happy moments that shaped you. Our childhoods are complex and full of so many memories and experiences, but sometimes we need to take a conscious effort to remember the beauty, joy and fun that surrounded us. What do you look back fondly on? What beautiful moment came your way and made you who you are? Tune in to discover it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.