What Has Been Weighing Heavy on You Lately?

The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that feels heavy on you right now. Is it a relationship? A situation at home or at work? Or even just the state of the world? The first step to letting go is acknowledging what’s hard, so tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.