What Has Been Weighing On You Lately?

This Feel-Good Friday practice will connect you to your emotional wellbeing. Sometimes the kindest thing you can do for yourself is the thing you’ve been putting off - the thing that’s been causing you stress for a while. In today’s episode, you will identify something that has been weighing on you lately. Then it’s time for some action. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.