What Is Weighing Heavy On Your Heart Right Now?

What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at night, the things that we grip onto so tightly, are things that we cannot change. In today’s contemplation, you will lean into the heaviness. By allowing yourself to be where you are, the journey becomes a little bit easier. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.