What is something that makes your heart genuinely happy? What is that one thing you do, the one thing that you have, that habit, that ritual, or that experience that makes you truly joyful? Take some time to think about it and then ask yourself: do you give yourself undisturbed time for whatever that is? How often? Life is short - don’t forget to make space for the things that matter.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!