What Triggers Do You Connect with Being Unwell?

We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your emotional state? Can you move through a cold fairly easily, or are there some limiting beliefs that lead you down a rabbit hole of self doubt? In this episode you will get to the bottom of it and see if there is a chance to heal. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.