Where Do You Need to Set a Boundary?

Setting a boundary is not just saying no. It’s not just cutting people out of your life. It's clearly defining and communicating your needs. But how can you know where and when to do that? In this episode, Rachel will teach you how to identify moments where boundaries are needed. Then it’s your turn to take to your journal and reflect on your own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.