Meditation for Your Life with Bob Butera

Donna Freeman hosts special guest Dr. Bob Butera, founder of Yoga Life Institute and publisher of Yoga Living Magazine. Bob will be sharing his extensive expertise on how to bring the many benefits of meditation into your life easily and consistently. Bob's recent book Meditation for Your Life focuses on adapting a mediation practice to fit your personal disposition and needs. Discover six specific types of meditation as well as learn tips on how to prepare for meditation and what to do to s...

Om Podcasten

Empowering you to explore mindfulness and movement with youth. What began in 2009 as a way to connect with other leaders in the kids yoga community has grown into the longest running kids yoga podcast. Donna Freeman is passionate about all things yoga. She covers a wide variety of topics aimed at highlighting amazing work being done and providing tools and tips for immediate use in your life, classes and work. She is the founder of Yoga In My School and the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Instagram @DonnaKFreeman. Become a supporter of our show with a donation https://yogainmyschool.com/?p=13405