Episode 112 The Holistic Midlife | Navigating The Challenges Of Aging With Ease: Interview with Lisa Mustard

Do you struggle to accept the process of aging? What are the physical and mental impacts of midlife? In this podcast episode, I interview Lisa Mustard, Podcaster and Coach. We discuss what midlife is and ways to age with a positive mindset. In this podcast we discuss: -What is midlife and what brings us to this transition in our lives? -What are the psychological impacts of aging? -Assessing your highest priorities & values For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/112-holisticmidlife Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook:https://www.facebook.com/groups/227234677747980

Om Podcasten

Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as we explore practical techniques, discuss the latest research, yoga philosophies, and share expert insights to help you seamlessly blend yoga with traditional therapy methods. Discover how yoga can support trauma recovery, reduce anxiety and depression, and foster a deeper connection with your clients, enhancing therapeutic rapport. Additionally, learn how these practices can serve as a powerful form of self-care for therapists, enhancing your own well-being and resilience. Deepen your knowledge of different yoga traditions and practices, and learn how to keep these practices accessible for all clients, regardless of their physical abilities, diverse backgrounds, or experience with yoga. Experience the added benefit of personal and professional transformation, enriching both your therapy practice and your own life. Tune in to "Yoga in the Therapy Room" and start your journey towards a more holistic and effective therapy practice today.