Episode 153 Inner Critic | The Role Of Inner Work In Both Personal Development & Communal Healing: Interview with Andrew Lang
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounselingDo you struggle with your inner critic? How does inner work lead to positive changes on an individual and collective level? MEET Andrew LangAndrew Lang is an educator in the Pacific Northwest, an alumnus of Richard Rohr’s Living School for Action and Contemplation, and author of Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Along with writing regularly, he facilitates workshops helping people to navigate their inner lives and explore their sense of identity and spirituality. You can find more of his writings and offerings at www.AndrewGLang.com.Find out more at Andrew Lang and connect with Andrew on InstagramUnmasking The Inner Critic by Andrew LangIN THIS PODCAST:Reasons we struggle with our inner critic 3:25What is “Unmasking?” 10:33Inner work and communal healing 21:39Reasons We Struggle With Our Inner CriticRecognizing how our inner critic shows upHow does capitalism feed into our collective unconsciousWhat are constrictions?An exercise for overcoming constriction What Is Unmasking?”Examples of a maskHow to begin the unmasking processHow does our energy affect others?IFS and unmaskingInner Work And Communal HealingHow does inner work connect with communal healing?What is Shadow Work?The benefits of journaling when doing inner workGetting in touch with the body's wisdomConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comThe Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCSRate, review, and...