116 Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced, and honest information around this stage of life. In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly about her passion project: yoga for the late reproductive stage, perimenopause, menopause, and beyond. We discuss the lesser-known physical and mental implications of this menopause, and how we can fine-tune our yoga practice to support our changing needs. — Show Notes: The challenges of measuring the effects of yoga with research [3:00] What inspired Niamh’s fascination with this life stage [5:14] The new stigma around menopause [10:28] Perimenopause can trigger existential angst [14:57] Less discussed impacts of menopause: changes in perceived capacity [19:48] Rage and menopause [24:54] Changes in self esteem [28:47] The medicalization of menopause & health worries [31:01] Shifts in purpose, career, relationships & libido [33:35] Yoga asana through late reproductive stage, perimenopause & menopause [38:32] Differences in approach: perimenopause vs menopause [47:58] The vital importance of Satya in media coverage & in our teaching [51:58] Research on menopause and pranayama [58:00] Meditation, self-judgement, CBT & Pratipaksha Bhavana [1:02:46] Wrap up & more resources [1:05:07] — Links Mentioned: Watch this episode on YouTube Female Health Yoga Teacher Training Previous Yoga Medicine® Podcast Episodes: 63: Yoga & Osteoporosis with Michaela Smith 91: Balance Myths Busted with Sava Papos Connect with Niamh Daly: Facebook | Instagram | YouTube | Yinstinct Yoga You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-116. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.