ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders! Points of discussion include: The anatomy and biomechanics of the shoulder joint complexCommon micromanaging shoulder cues we hear in the yoga, movement, & fitness worldsThe biomechanics of how to strengthen the shouldersDoes yoga really strengthen the shoulders?How can we protect the shoulders from pain and injury in yoga?Why do many people’s shoulders pop and click so much?Should we fi...