Fascia Myths & Fascia Facts Part 1: Can We Train Fascia?
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions: 1) What is fascia? 2) Can we specifically train fascia through active movement? (Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?) Points of discussion in this episode include: Travis and Jenni’s personal backgrounds with the fascia communityThe “Fascial...