The Truth About Core Training
The core is a multifaceted and somewhat controversial topic in the yoga, movement, and fitness worlds. In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of the core, busting many myths about this region of the body along the way! Points of discussion include: What is the core?What is the function of the core?Should the core be trained isometrically (without movement) or dynamically (with movement)?Is there a recommended order or prog...