You Can't Go Wrong Getting Strong... Or Can You? w/ Adam Meakins
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the many nuanced connections between strength and pain with Adam Meakins, a brilliant and influential physiotherapist and strength and conditioning coach. Points of discussion include: What is strength, and what parameters need to be met in order for an activity to be strengthening?If someone adds strength work into their movement practice and they end up feeling better in their body, why do they feel better?Do w...