N.082 Winter Solstice Yoga Nidra for Embracing Darkness | No Music | 1-Hour

🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.🧘‍♀️ Who Should Join?- Seekers of yoga nidra and meditation for inner peace- Anyone needing relaxation and stress relief- Those exploring spiritual journey and self-discovery- Individuals interested in winter solstice rituals and traditions✨ What You'll Experience:- Deep relaxation and tranquility through guided meditation- Stress and anxiety relief for improved sleep quality- Enhanced mindfulness and presence in the moment- Exploration of inner light and embracing the dark during the winter solstice- A journey of self-discovery and spiritual growth🎵 Soundscapes:- No Music- Soothing ASMR for sleep and insomnia relief🛌 Best Practices:- Use headphones for an immersive sleep experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.💬 Connect with Ayla Nova:Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Ayla Nova Nidra's Yoga Nidra & Beyond[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Novahttps://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00:00 Intro00:00:12 Intention00:03:44 Prepare for Yoga Nidra00:05:55 The Practice of Yoga Nidra00:59:25 Winter Wellness Offering01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Om Podcasten

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.