N.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful Sleep

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön00:00 Introduction00:12 Welcoming Words from Ayla Nova03:00 Preparing for Yoga Nidra05:30 The Practice of Yoga Nidra Begins Now🧘‍♀️ This practice is designed to help you:Cultivate self-love and acceptanceReduce stress and anxietyImprove sleep qualityDeepen your spiritual connection🔄 When to Practice:Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.🌌 Setting up for the practice:Find a comfortable space free of distractionsLie down in Shavasana with your spine alignedRelax your body, from your forehead to your toesClose your eyes and focus inward💭 Sankalpa: Craft a personal intention that resonates with your heart. Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.🕊️ As you immerse in this nurturing experience, remember:Create a safe space for you to practiceEmbrace each sensation without attachmentAllow yourself to be in the present moment🌜 After the practice:Share your thoughts and experiences on Instagram(@aylanovanidra)Leave a ⭐️⭐️⭐️⭐️⭐️ reviewFollow Yoga Nidra & Beyond for more yoga nidra sessionsJoin the Newsletter at www.aylanova.comConsider supporting our community through 'gift of gratitude' donationsSpecial Thank You to the Listeners who Sponsored Last Weeks Nidra via- 'Give Thanks' & 'Gift of Gratitude' -🌟Joe J 🌟 Carl A🌟 Teri L🌟 Elise W🌟 Sara ASponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1📅 Stay connected:Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreatsVisit www.aylanova.com for more resources💬 Share Your Experience:Always love to hear how this session has impacted you. Share your thoughts in the comments below. Instagram @AylaNovaNidra Thank you for joining this journey of self-discovery and healing. Rest well, be well.Namaskar. 🙏#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Om Podcasten

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.