N.089 Trusting Within: A Yoga Nidra Journey for Deep Rest

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti00:00 Introduction00:12 Welcoming Words from Ayla Nova02:12 Preparing for Yoga Nidra04:02 The Yoga Nidra Practice Begins🧘‍♀️ This practice aims to:Foster inner trust and self-acceptanceAlleviate stress and anxietyEnhance sleep qualityDeepen your spiritual connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Setting Up for the Practice:Choose a quiet, comfortable spaceLie down in Shavasana, ensuring spinal alignmentGently relax your body completelyClose your eyes and turn your focus inward💭 Sankalpa: Set a personal intention that resonates deeply with you.It could be "I am inner strength," "I am confidently anchored," or simply "I am."🕊️ As you engage in this soothing experience, remember:Create a peaceful and safe environment for practiceObserve each sensation without judgmentEmbrace the present moment fully🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Sara A🌟 Joe J🌟 Elena WSupport Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Share Your Journey:Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidraThank you for joining this journey of trust and healing. Rest peacefully and be well.Namaskar. 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Om Podcasten

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.