N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series

Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be messy and complicated and afraid and show up anyway."Glennon Doyle00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Yoga Nidra Practice Begins🌙 Our session focuses on:• Healing your heart• Radical self-acceptance, promoting self-worth & self-esteem• Deep relaxation for better sleep and self-connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Relax every part of your body• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Valuable. • I AM Capable. • I AM Worthy. • I AM Enough.🕊️ Remember during the practice:• Ensure your practice space is serene and inviting• Approach each feeling and sensation with curiosity, not judgment• Fully immerse yourself in the present🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave ⭐️⭐️⭐️⭐️⭐️ Review!Special thanks to our community supporters:🌟 Victoria P🌟 Natalia R🌟 Joe J🌟 Tania S🌟 Laura TM🌟 Margareth GA🌟 Rachael W🌟 Tine BSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- www.aylanova.comBecome a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support📅 Stay Connected:Sign up for our newsletter for workshops, courses, and retreats updates.Visit www.aylanova.com for additional resources.💬 Your Journey Matters:Your insights are precious. Share how this practice has touched your life in the comments.Follow us on Instagram for daily inspiration: @AylaNovaNidraThank you for embarking on this heartfelt journey towards love and self-acceptance. Wishing you peace and profound relaxation.Namaskar. 🙏🎼 Intro Music: @CueMusic (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5

Om Podcasten

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.