N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes

Welcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com00:12 Welcome01:20 SPECIAL GIFT 2:40 Prepare for the Practice4:55 The Practice Begins Now🌙 Session Focus• Symbolism and healing power of the number 108• Deep restorative rest in preparation for the Winter Solstice• Connection with the infinite cycle of existence🔄 When to Practice:Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa | Heart Felt Intention:Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:• I AM Whole• I AM One• I AM Complete• I AM🌜 After the Practice:Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.📅 Save the Date | December 12 | 10-Day Rest & RestorePrepare to restore your inner peace just in time for the holiday season.• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.• Follow on Instagram for daily inspirationhttps://www.instagram.com/aylanovanidraThank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.Rest well.be well,Ayla NovaNamaskar. 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5Special thanks to the community supporters🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟  Jennifer H 🌟  Rosalind F 🌟  Yves J 🌟 Mei Y 🌟 Stephanie A 🌟  Ruthie A 🌟  Daniel M 🌟  Miss MCG 🌟  Katarine W 🌟  Kelsey R 🌟  Elie K 🌟  Enrico S 🌟  The Yasinkarmin 🌟  Susan C 🌟  Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟  Marj K 🌟  Resprgu 🌟  Oystein A 🌟  Gregory B 🌟  Marta M 🌟  Lelan H 🌟  Debby B 🌟  CDorner 🌟  Anna Z 🌟  Mal J 🌟  Decher W 🌟  Frater D 🌟  Tara H 🌟  Eagle Alpha 🌟  Moosvera 🌟  CBSheepy 🌟  Suealgy 🌟  Castillo 🌟  Petra Z Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com#yoganidra #nsdr #restorative #healing #meditation #spiritualityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Om Podcasten

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.