N.109 Yoga Nidra | Reclaim Your Inner Light

JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729 Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup00:00 Introduction00:25 Preparing for Yoga Nidra01:05 Welcoming Words from Ayla Nova02:05 Somatic Release03:45 The Practice of Yoga Nidra Begins Now🔄 When to Practice:This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.🌌 Preparing for the Session:• Choose a quiet, comfortable spot• Lie down with your body fully relaxed and aligned• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace💭 Sankalpa (Intention):Consider one of the following until your sankapla reveals itself:• I AM Courageous• I AM Evolving• I AM Radiant• I AM Grounded• I AM🌜 After the Practice:Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.📅 Stay Connected:• Sign up for the newsletter to join the FREE Nova Nidra Community• Visit https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.Rest well. Be well,Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep | Pond5#yoganidra #innerwarrior #selfrealization #empowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Om Podcasten

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.