190 - Finding Home Within Yourself with Kelly Smith

You’ve heard me say it a lot, we are so much more than just one thing. And on the journey we’re all on to uncover what it means to be human and to find home within ourselves, we have to slow down. We can’t find connection, with others or ourselves, going a million miles a minute. There is SO much contained in your “true” self, and in order to be seen you have to show up as the truest, most authentic version of you. When you do, you embody a power that is brave and beautiful, and give the peop...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.