195 - How to Leave a Thing

How do you leave a thing in a generous way? These four mindset intentions help me navigate the times I say "no" to make more room for a "yes" while still honoring the way the thing changed me. Having just left a studio that I've taught at for a year and a half, a change that felt hard but right, I lean into abundance, gratitude, listening and ceremony (could also be called celebration) to find a well of peace as I move forward. This is not the podcast about figuring out timing or money, ...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.