196 - The Infinite Game of Being Human

What are you paying attention to? Is it the infinite process of coming to know yourself? Is it the way you might be feeling shame? It’s so easy to take shame on in this life, the feeling of doing “this” wrong, of not belonging. When we feel shame, we feel small. We lose the essence of self and how we express ourselves in this world. We get to be the truest version of ourselves when we show up in bravery and curiosity, but curiosity and shame cannot coexist. So what might it feel like if we se...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.