197 - The Work It Takes To Be Excellent

There is a time for rest in life, but there is also a time to work hard, and to really hustle. As a child I played basketball, and in that sport I always too pride in being the first one down the court—always ready to shoot. I want to be the first one down the court now. If you really want something (and I really want something) there is work involved. I’m ready to work, to put in the effort it takes to make something grow, and I’m not afraid to own it. If you’re in that season of hard work a...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.