198 - The Inaugural Flow School IRL

Last week was the first ever IRL Flow School. Many years ago now I decided to start sharing my life online, and now I have the immense joy and pleasure to connect with all of you in person. There is real magic in showing up to listen and learn and do something new together, and IRL Flow School is something I am absolutely stoked to do again. We do not grow alone, and how lucky are we when we get the opportunity to grow together?Get on the Waitlist for Online Flow School in September HEREListe...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.