209 - The Yin to My Yang

Today's share comes in response to a question from one of y'all: What's the yin to my yang? I do and hold a lot of things. I've got a lot of ideas and projects and business things going, where I'm showing up for a lot of people. And I'm a mom to three kids. I've got a lover. I've got this pod. There's a lot of yang--assertive, leading kind of energy--that I hold, that I carry. So what balances all of that? What allows me to restore, to receive, so I can keep showing up? ...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.