211 - Five Ways to Shake Up Your Sequencing

When we teach something new, something that demands a different attention, it gets us out of our heads and into our bodies. As teachers, I really believe that part of the gift that we get to give is that of moving  people, not just through space but within and through themselves.  We get to witness as they move and are moved.Part of how we're able to support this is through keeping things interesting for the brain and body. Today we talk about some ways to do just that. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.