216 - The Rooms We Build In Ourselves

Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint? Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how we move, how we think--even our whole damn lives. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Listen to Bonnie's other podcast Sexy Sunday HERE The music for this episode ...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.