221 - Moving with Curiosity w/Trisha Durham

Trisha Durham joins us today! She's a movement trainer who "helps curious people to move more comfortably, kindly, competently," and we talk about the process of finding her voice as a teacher.  We talk about her journey from Ashtanga to vinyasa, finding freedom in movement, how to develop and make money as a teacher, and so much more. Connect with Trisha through her website or Instagram.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.