226 - What's the Difference Between Power Vinyasa and Vinyasa?

In this episode, we explore the difference between vinyasa and power vinyasa yoga. I share my personal definitions of vinyasa and power and how I teach them as well as some community comments and definitions shared in a recent conversation on my Instagram. We also talk about the lack of standardization in the industry; the importance of clear language in class descriptions and marketing; the origins of power yoga and how it has evolved; and how definitions and practices may vary acr...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.