261 - The Play Experiment w/Grey Tanner

I've named 2025 as my Year of Play and I'm inviting y'all to join me! I'm so excited to share today about The Play Experiment, a month-long experience that's all about building a life where play is part of the everyday. I'm joined by my friend and collaborator, Grey Tanner--a soul and somatic embodiment artist, teacher, and mentor (and queen of play!)--who I've invited to co-host with me. Today we share about how play has come to be a vital aspect of our lives, supporting our creativity, ...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.