265 - Five Things I've Learned from Ten Years on Instagram

Y'all. This past week my Instagram reached 100,000 followers! While reaching a certain number has never felt important to me, it does mean something: that a whole lot of you are choosing to show up to be with me and my weird-ass self. I'm celebrating that. And I'm reflecting on the process of this growth and the community we've been building, and all the things. Today I share some of what I've learned over this last decade of showing up on social media, how I've been changed, who I've b...

Om Podcasten

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.