How to Maintain Your Personal Practice as a Yoga Teacher
Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying consistent like time management, life changes, and even burnout. Tune in to hear my perspective on how to overcome those obstacles and develop a sustainable personal yoga practice that nourishes your teaching and your life. EPISODE HIGHLIGHTS: 00:00 Why many yoga teachers struggle to maintain their personal practice 01:05 Why a personal practice is essential for yoga teachers 02:18 Defining a personal practice 03:29 Benefits of a personal practice for yoga teachers 05:42 What a personal practice looks like 11:14 Overcoming obstacles to a consistent practice 14:32 Motivation and discipline 17:16 Adapting your practice to life changes 18:21 Evolving with your practice LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe