Trauma Sensitive Yoga with Lara Land [Book Club Series]
There are trauma survivors in almost every yoga room - but you can’t necessarily tell who they are from the outside. In this first episode of a series on recently published yoga books, Lara Land, author of The Essential Guide to Trauma Sensitive Yoga, explains how yoga can support trauma survivors and describes how yoga teachers can help or hinder the process. EPISODE HIGHLIGHTS: An expanded definition of trauma Why yoga is so helpful for trauma survivors How yoga spaces can be harmful for trauma survivors The role of secondary trauma Three facets of safety and how they show up in yoga classes 10 ways to promote safety in your yoga class EPISODE LINKS & RESOURCES: Lara Land Yoga website Listen to Lara’s Podcast: Beyond Trauma Three and a Half Acres Yoga website Follow Lara Land on Instagram @laralandyoga The Essential Guide to Trauma Sensitive Yoga LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe