Yoga Anatomy Made Easy with Dr. Libby Hinsley
Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, this episode is the ultimate cheat sheet for all wanna-be anatomy enthusiasts. Get ready to unleash your inner nerd and build a rock-solid anatomical foundation. EPISODE HIGHLIGHTS: 01:09 Why yoga teachers need basic anatomy knowledge 02:02 Challenges and misconceptions in learning anatomy 03:32 The role of anatomy in your yoga classes 09:13 Our personal journeys in anatomy learning 13:10 Tips for yoga teachers to learn anatomy 18:36 The basics: bones, joints, and muscles 23:24 The importance of context and relevance 28:14 Advanced tips and continuous learning 35:52 Recommended anatomy education programs EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakP