5 Essential Ideas for a Healthy Spine in Yoga

Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.How to distribute your physical and mental attention for optimal spinal health while practicingOne of the riskiest moves for the spineHow shielding ourselves from back pain can lead to a weak backWhether the spine twists from bottom to top or from top to bottomWhen it's beneficial to round the spine (and how we often forget to do this!)👉 I've linked to some sequences focusing on the lower back as well as upper back, shoulders, and neck. Find them on the shownotes page here: yogalandpodcast.com/episode296🧘🏽‍♀️ Don't miss these two training opportunities with Jason!In person + online Hybrid Yoga Teacher Training in London -- learn more here: jasonyoga.com/hybridEssential Yoga Anatomy (online training) -- learn more here: jasonyoga.com/anatomy Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.