Guy Donahaye, on Asana/Pranayama
Guy Donahaye dives into the third limb, Asana, meaning "seat," and speaks on Pranayama, its complement. Prana, "life force," can be accessed through the breath. Guy discusses the differing intentions of asana, from samadhi to fitness to perpetuating ego...Witness his teaching at http://www.aysnyc.org/. Questions or comments? Email yogisontheroad@gmail.com; also please rate us, subscribe, or leave a review, so we can grow our audience and spread Authentic yoga instruction. If it has benefited you, let us know. If it has not, let us know. Unending gratitude.